Technical difficulties with recipe page, so her goes:
Meat: Take a 2-3 lb piece of sirloin ( 2 lbs feeds 4 people with medium appetites) Rub well with a little oil on your palm, flour, salt and pepper. Cook in crock pot on high or simmer over stove top on low covered with 3 favorite cups of water and 1 cup of water with 2 T of your favorite beef bouillon
Zuchinni: clean and slice in long diagonals. Place on baking sheet oiled lightly with olive oil. Brush zucchini with olive oil using a kitchen brush or your hand, and lightly salt and pepper, or sprinkle with any of your favorite spices.
Mashed potato with sweet potato and